They are sometimes considered for obese and severely obese people who are managing diabetes going to have surgery or preparing for fertility treatment. The fast 800 isn t for everyone of course see below.
All the meals are based on a lowish carb mediterranean style way of eating but how you manage the 800 calorie days is down to you.
800 calorie diet plan pdf uk. Mixed vegetable salad with vinaigrette 90 calories the combination of 800 calories diet. The diet plan consists of set quantities of foods from five different food groups. Once you are able to do that it will become much easier for you to follow.
Follow these steps to a t for seven days in a row and you will see some massive changes in your body. First 6 months of a diet the more weight they tend to keep off over the longer term times when you are tempted to eat or snack stand out more helping you work out your triggers for eating and to plan more helpful ways to manage them at the end of the 8 weeks you have a blank slate to start your new eating habits for life. The 800 calorie diet is an intensive 12 week med style low carb diet.
Recent studies suggest 800 is more doable while giving similar benefits. You can tailor your regime to suit your needs. This will provide you with a varied and balanced low calorie diet.
A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. The fast 800 diet is designed to be as flexible as possible while incorporating the best science based advice. You need to keep in mind that when you re looking to follow this diet you have to strictly go by the 800 calorie diet plan menu pdf which we have shared.
The final companion to the fast 800 calorie plan is this book all about how just a few minutes of exercise per day will boost your success on the diet and make you feel better along the way. The programme is based on michael mosley s best selling books the fast 800 the fast diet fast exercise and the blood sugar diet. Although the original fasting diet book suggested men eat 600 calories on fast days and women 500 some people struggled.
It is based on the findings of the uk based direct trial which showed that a 12 week very low calorie diet vlcd was capable of bringing about not just substantial weight loss but reversal of type 2 diabetes over a one year period in a primary care setting. The fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. Food groups number of portions daily 1.
And there you have it your 800 calorie diet meal plan is complete. The diet usually involves replacing normal food with low calorie shakes soups bars or porridge containing milk. Carbohydrate cho 3 2.
The energy value of the diet is between 800 1000 kcal per day. With the help of this video you will be able to know exactly the foods to eat and when and the foods to avoid.